Cheeky Monkey Banana PNB Smoothie

This is one of my all time favourite smoothie combinations. Really simple and quick to make but so delicious, creamy and most importantly, a healthy breakfast staple! It's a real powerhouse of nutrients and substantial enough to keep you full until lunch! In one glass you get…

Potassium from the banana

Fibre from the oats

Vitamin C from the orange

Calcium and protein from the milk

Healthy fats and vitamins from the peanut butter, flaxseeds and chia seeds

Cheeky Monkey Smoothie

Serves 1

Juice of 1 large orange

100ml milk

25g oats

½ tsp chia seeds

1 tsp flaxseeds

150g frozen banana

1 tbsp natural peanut butter

1. Add all ingredients to the mixer and blitz until smooth and creamy!
2. Drink and enjoy immediately or pop into a suitable, airtight container and store in the fridge for up to 1 day